Join us for a Healthy Hangout Event! These events are held every month, usually on the last Sunday of the month. We always have a topic that is pertinent to our lives. Past topics include Love, Gratitude, Money, Goals, Balance, Acupunctureand more. We focus on topics that open our minds and bring more joy to our lives overall. What is the goal if not to be happy?
We begin with a Pilates and Yoga session taught by fabulous and experienced NYC instructors. We get the core strengthening benefits from Pilates and the centering and rejuvenating aspects of Yoga.
We are then led in a discussion on our topic, which you can choose to participate in or just observe (This is about YOU, so you get out of it what you need to). We are partnered with Life Coach, Ivy Slater who is most often our speaker, but we also bring in guest speakers from time to time.
An all around Healthy atmosphere is established with our healthy beverages and a fun raffle with all sorts of offerings for you. It's a great way to treat yourSelf on a Sunday!
Location: The Independent Trainer's Place
177 East 87th Street 5th Floor
Time: 1-3pm
Please bring a mat or towel for the class portion.
Please keep in mind that it is important to reserve your spot early as space is limited!!
